Gut Feelings - by The Crohn's & Colitis Dietitians
Hosts Ashley Hurst and Danielle Leffler of The Crohn's and Colitis Dietitians chat about nutrition research in IBD & sprinkle in our own life experiences in being both IBD patients ourselves.
Gut Feelings - by The Crohn's & Colitis Dietitians
Lead in Protein Powders- Should We Be Concerned?
Our thoughts on lead in protein powders and all the things not being discussed....
It's a big headline but should we be concerned?
The things not being discussed enough:
-What the lead level standards are based on
-The issues with other contaminants that aren't 3rd party tested
-The dose makes all the difference
So when it comes to gut health and an IBD diet - none of the things discussed were really all that alarming when you get into the details.
Takeaways-
- Lead in protein powders has raised concerns, but context is crucial.
- Consumer Reports' standards for lead are stricter than others.
- Third-party testing is essential for supplement safety.
- Environmental exposure to lead is a greater concern than dietary sources.
- Whole foods can help mitigate lead absorption in the body.
- Fiber plays a key role in gut health and detoxification.
- Diversifying protein sources can enhance nutritional intake.
- Headlines can often sensationalize health risks without full context.
- Understanding testing standards helps consumers make informed choices.
Chapters-
00:00- Introduction to Lead in Protein Powders
04:42- Understanding Testing Standards and Consumer Reports
10:19- The Impact of Lead on Health and Nutrition
16:06- Whole Foods vs. Supplements: A Balanced Approach
18:01- Final Thoughts and Takeaways
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Ashley